What is sickle cell disease?
Sickle cell disease is a hereditary blood disorder affecting red blood cells. It is mostly seen in people with African, Caribbean, Mediterranean, South and North central America. The red blood cells in these individuals contain an abnormal type of hemoglobin. This causes the red blood cells to be abnormal in shape therefore having difficulty passing through small blood vessels.
Abnormal sickle cell shaped cells will block small blood vessels. Restricted blood flow to different areas of the body can cause tissue to become damaged resulting in the various symptoms below:
Symptoms of Sickle Cell Disease:
Anemia. If you are not getting enough red blood cells in the body, they cannot deliver the necessary oxygen your body needs to feel strengthened. Therefore, one feels tired all of the time.
Pain. This is another major symptom of sickle cell disease. Pain can be experienced in episodes lasting a couple of hours to several weeks. Pain can occur in your bones, abdomen, chest or joints. The pain can be intense or mild. Some can experience over a dozen attacks a year which may require medical attention.
Other symptoms include:
- yellowing of the skin or the whites of the eyes
- swollen hands or feet
- poor vision
- shortness of breath
- constant infections
- Complications with the Disease:
- Spleenic Crisis
Normally, your spleen filters out abnormal red blood cells but the spleen may trap the red blood cells causing. As a result, the spleen can grow too big. In severe cases, a blood transfusion may be needed.
This was touched upon earlier. Your body may have a hard time fighting off infections. Children and infants especially made need special vaccines to help their body fight off life threatening illnesses.
Acute Chest Syndrome
This is where the sickle cells get trapped inside of the chest causing pain, shortness of breath and fever.
PH (Pulmonary Hypertension)
When it is difficult for the heart to pump blood to the lungs, pressure may build up as a result. This is called pulmonary hypertension.
Other complications of sickle cell disease include:
- hand-foot syndrome
- delayed growth
- vision problems
- ulcers on the legs
- gall stones
How do you get sickle cell disease?
Sickle cell disease is hereditary. In order for a person to have the disease, both parents must have the abnormal (S) hemoglobin gene.
Sickle cell disease is very treatable. Talk to your doctor about the options that best suit you.
Colorectal cancer is the 2nd leading cause of cancer deaths in the United States for men and women. It is important that you get tested as soon as possible especially if you are at risk. There are various resources available to you if you do not have health insurance. We will post the dates and times of free screenings below but here is so more information about this type of cancer.
Are you at risk for colorectal cancer?
Age is a major contributor. Most people who get colorectal cancer are over the age of 50. Other factors include having a disease or illness directly related to your colon such as ulcerative colitis or Crohn’s disease. If you also have a family history of the disease or even polyps in the colon, you are at risk. You can also have a genetic syndrome such as FAP that can be a contributing factor.
What can I do to reduce my risk?
Screening early can find precancerous polyps before they turn into cancer. That is why it is important to get tested. Also, getting plenty of regular physical activity, limiting alcohol intake, and not smoking can reduce your risk.
Many people do not experience symptoms if they have colorectal polyps. Again, it is wise to get screened early and regularly.
If you do have symptoms, they may include:
- unexpected weight loss
- stomach pain that doesn’t go away
- blood in your stool
Regular screening beginning at the age of 50 is key. If you are at high risk, then you may need to start getting screened earlier than 50 if any of the following pertains to you:
- history of colon cancer or colon polyps in the family
- you have chron’s disease, ifb, or ulcerative colitis
- you have a genetic syndrome such as fab or hereditary non polyposis colorectal cancer
You may be able to get a colorectal cancer screening from your doctor without a co-pay or deductible
The CDC’s Colorectal Cancer Control Program provides colorectal cancer screening and follow up to low income men and women 50-64 who are underinsured or uninsured when resources are available.
For more information about the Fit at 50 Healthcheck program and free cancer screenings in your area, please call 602-243-7277.
Do you know of available sustainable food sources in your area or what exactly the term sustainable actually means? In this article, I will define what a sustainable food source is and why it is important for your health. I will also identify some sustainable food sources.
Why Sustainable Food?
Most of the food that you are probably regularly consuming is unsustainable. Millions of Americans shop at their local grocery stores. There isn’t really a textbook definition for sustainable food. For our purposes, we will say that food should be produced, processed, bought and sold in a way that is responsible for both the animals and the environment. The outcome should be safe and nutritious food which enhances the quality of life for both consumer and producer.
A little More Detail
Sustainable food is what our ancestors consumed for thousands of years which kept them healthy. Many of the animals which we are eating from are not housed in the proper conditions or fed the best nutrients. Food is mass-produced with non-renewable resources. It is also being genetically modified and cloned.
Food filled with hormones and tons of pesticides are becoming an everyday occurrence. Pesticides and hormones actually harm your body.
Where can you buy Sustainable food?
CSA’s are Community Supported Agriculture programs. It allows the consumer to purchase a part of a local farmers crop before it is produced each season. The local farmer with your contribution pays for all of the equipment and supplies needed upfront without the need for outside funding. The farmer usually delivers the food to designated locations and some instances you can pick it up. CSA’s actually lower the cost for both farmers and the consumers as the middle man is cut out of the picture.
Farmers from the local area gather usually on the weekends to sell their locally grown produce. Most people are no strangers to going to the farmers market. They can be held though indoors or outdoors.
When you shop at a farmers market, you help support local families. In return, you receive fresh produce that is not injected with hormones or pesticides. What many people do not realize is that you can get more than just fruits and vegetables at your local farmers market. A farmers market now can sell items such as meat, eggs, cheese, milk, herbs and even some crafts. This is a great option as many people do not live next to a whole foods market.
One of the best ways to eat sustainable food is to actually grow the produce yourself. This is not as complicated as people think and is a great option. You do not need a large space and do not have to have a huge backyard. There are hundreds of ‘urban farms’ popping up everywhere around this country. If you do not have an outdoor space, you can try window gardening.
Sustainable food is a way to both benefit you and the community. These were just a few of the ways that you can eat sustainable food. Eat more sustainable foods today to improve your health and improve the livelihood of the people around you.
Prepare your home for an emergency situation asap. Follow these simple steps.
1. Get an american red cross emergency kit. You need to buy the deluxe emergency preparedness kit.
2. Treat the kit seriously. Do not go into the kit unless it is an absolute emergency and make others follow the same rule.
3. Make the kit unique to you. Let your family members pick out their favorite personal items as well as canned foods.
4. Make an evacuation plan. This does not have to be hard. Just make two or three designated exit points in your home. Practice the escape route at least twice a year and more if you can.
5. Be in the know. It is always a good idea to keep a battery operated radio handy for news and weather updates in the event you lose your electricity. Also, make sure to follow the advice of your authorities if they tell you to evacuate.
Although the winter season has passed and the worst of the cold and flu season is behind us, there is still cause to fight germs in our everyday lives. Germs, bacteria, and viruses can be deadly to humans. Experts will tell you that everyone needs to take the proper steps to limit the amount of germs you come in contact with.
Try not to touch. I know this is easier said than done. However, most places where people touch carry the most germs and bacteria. Try to refrain from pushing the elevator button. Maybe use the outside of your finger instead. Avoid handrails as well as they are full of germs. The next time you ride the escalator don’t bother to rest your arm or hand on it. Hundreds of people do this on a daily basis. A plastic trashcan in your home can also have lots of germs. I was looking at a site the other day that reviewed touchless trash cans. A touchless trash can is a modern upgrade to the traditional plastic one and has been well received by the public. A stainless steel touchless trash can looks great in the kitchen and can stop your family members from touching the can which can be filled with germs.
Wiped down Your Desk. What I am about to reveal may shock you. The average work desk has more germs on it than a toilet seat. An easy way to combat this problem is to keep some disinfectant wipes at your desk and just clean the desk on a regular basis. Disinfectant wipes are very inexpensive and there are more than enough in a can to do the job for a few months. Do not forget to clean the what is actually on the desk as well. This tip is especially important if you share a workspace with another person.
Bring your own mug. I am talking about coffee pots. Most regularly used coffee pots are not cleaned on a regular basis and not cleaned thoroughly. If you can, you definitely should just take your own. If there are Styrofoam cups available, always grab from them middle instead of the very top.
Do not shake hands. Many people in their professional lives cannot avoid this. If you can, however, you should. This is how many people catch colds and other viruses. If you do have to shake hands with others, please wash your hands. You need to wash your hands for at least 15-20 seconds with warm water. Anytime less than this is not effective.
We talk about some serious health issues on this site but sometimes I like to give you information that is important to your overall health.
Summer is here and many people want to lose weight quickly. I was watching tv the other day and saw an ad for Lipozene. The people on the ad all had positive Lipozene reviews but I wondered where these Lipozene reviews the truth. It turns out people have had mixed results.
Note: I tried Lipozene but found a much faster, safer alternative! I lost 36 pounds in 2.5 months and have managed to keep it off. Keep reading below to find out how I did it. My alternative to Lipozene cost me only $15. Please read my post all the way through! Real Lipozene Reviews don’t lie.
Lipozene Reviews – 3 Reasons Why You Shouldn’t Try Lipozene!
- University Clinical Trial Seems Sketchy – Lipozene claims that their pill has been clinically proven to lose weight. Issue: In very tiny print on their website, it claims that participants lost 3.86 pounds of weight loss over an 8 week period. The study quoted is NOT from the actual product itself but from the main ingredient, Glucomannan. While this is some weight loss, it is not major and the lipozene reviews should note this. The ‘major university’ in the double blind study was also never named.
- Potential for Constipation and Diarrhea – Lipozene itself is just a fiber pill. Fiber alone cannot help you to lose weight. Lipozene actually absorbs water from your gut and as a result your stomach starts to swell. This only leaves about 30% of your stomach available for food. If you are not drinking tons of water while taking these pills, you could suffer from horrible diarrhea and constipation. Note: Some people have reported this as a major issue in their lipozene reviews!
- It is just a hyped up fiber pill that has no real clinical evidence behind it. I’m sorry, but this is the truth. Glucomannan does not help your body to burn fat or boost your metabolism. There is no claim on the website that you will lose a specific number of pounds. If you really want to go out and by a fiber pill, then there are much cheaper alternatives out on the market. The other ingredients besides Glucomannan are not clearly listed on the lablel either. It goes to show you that you should be careful about the Lipozene reviews.
Final Lipozene Reviews Conclusion
I tried it and didn’t lose any weight and started to feel sick. I was then introduced to a safer, faster alternative that will help you to lose weight quickly.
Two Simple Steps to Fast Weight Loss
Ok, So, How did I lose 36 pounds in 3 months? I took two effective all natural diet pills and watched what I ate. I cut down on the amount of sugary drinks and fatty foods from my diet. Notice, I didn’t say eliminate. I think people ultimately must make changes that they can live with.
All Natural Diet Pills
All natural Diet Pills – As I reported and align with the other negative Lipozene reviews, I did not lose weight with this product and it did make me feel sick. Instead, I decided to go with another all natural supplement that truly did work. I am talking about Garcinia Cambogia. Garcinia Cambogia has been in the news for some time but unlike other weight loss supplements, it is indeed the real thing.
Why is it so effective?
Garcinia cambogia is a small, tropical fruit found in India and south Asia. The fruit contains hydrocitric acid which specifically prevents your body from turning simple sugars into fat. Not only that, it helps to burn stored fat and suppress your appetite. The food that you consume will be turned in to energy for your body to use. It is completely 100% all natural as well. I started off taking 2 garcinia cambogia supplements per day, 1 each 30 minutes before meals.
The second pill I took is Green coffee bean extract. This will help to balance your glucose levels and alters glucose absorbtion. This is an excellent unintended benefit. I took one pill a day. Always drink a glass of water as well. You can gradually increase to the full dosage. This is just what I did!
Note: You do not need to exercise with the diet pills if you do not want to. People still have managed to lose a good amount of weight.
Other Testimonials Straight from Manufacturer
Sounds great! Where can I purchase?
There are many websites that on the internet that promote this product. I advise you to only go with a reputable company and preferrably directly from the manufacturer. This manufacturer has a high dosage of the active ingredient (HCA -Hydrocitric acid – 60% or more) and it must contain potassium as well to help with absorbtion. I bought both of the supplements directly from the manufacturer who were so confident in the product I paid very little for the bottle the first time ordering. I only payed for shipping and handling.
>>Garcinia Cambogia – You only pay $6.95 for s&h<<
>>Green Coffee Bean Extract - You only pay $6.95 for s&h<<
TIP: If you really want to amplify your results, then I also suggest purchasing Green coffee bean extract!
The problem is that without the proper mindset and goals weight loss will just be a temporary thing. The key is to make small changes that you can live with that give you big results overtime. Garcinia cambogia is a smart, safe alternative that will give you real results! I hope you have gotten a clearer picture from my post as opposed to the other Lipozene reviews. Thanks again for reading my article about Lipozene reviews.
Since Arizona is in the desert, there can be a record number of high temperatures that last for weeks on end.
According to the Arizona Department of Health Services, every year about 800 people are admitted to the hospital for an heat related illness. Heat related illnesses are serious and can even lead to death. Below are some precautions you can take to help you and your loved ones.
Who is the most affected by such temperatures?
The elderly and babies top the list. Also, young children are at a high risk. Their bodies simply cannot withstand extreme temperatures.
Other people who are infected include:
- people taking medications for poor circulation or depression
- those with high blood pressure
- people who abuse alocohol
- have mental health issues
- people who are obese or overweight
If your body does not cool itself enough, then a heat related illness can occur. Utilize these tips below to minimize the risk.
Here are some tips to survive the heat.
Keep hydrated. You should drink at least two to three liters of water a day. Stay away from alcohol or other caffeinated drinks.
Dress Approriately. Summer means light clothing that reflects the sun.
Stay indoors as much as possible. This is pretty self-explanatory. If you do not need to go out, then stay indoors to avoid the hot temperatures.
Prepare your home in advance. If you need to service your air conditioning, do so before the hottest temperatures arive.
Check on your neighbor. If you know of someone who may be especially susceptible to the heat exposure like the elderly, please take a minute out of your day to check on these individuals. I am sure they will appreciate it.
Take regular breaks when engaging in activities in the warm weather.
When you are out an about, also watch for signs of the following:
Heat cramps – muscle spasms and pain due to overexertion. This happens when there is too much water or salt lost in the body.
Phentermine Reviews and Background Information
Can you really trust the phentermine reviews? If you are like most people trying to lose weight, you would like a little extra help in order to achieve your desired weight loss goals. Eating right and exercising may not be enough or you may have simply hit a plateau. If this is you, then you may have a heard of a popular weight loss drug called Phentermine. The Phentermine reviews around the internet are very mixed. We will help you to discover the information you need to know in order for you to make an informed decision about whether or not this is right for you.
What is Phentermine?
Phentermine is a stimulant. It acts to suppress your appetite by utilizing your central nervous system. The drug is used in treating overweight or obese people. Let’s sort through some facts behind the phentermine reviews.
The drug is available by prescription only through your doctor. It is classified as a schedule IV drug. It is not intended for people who only have a small amount of weight to lose. This was probably not discussed in the phentermine reviews you’ve read. You will only use it for a short amount of time usually 3 months or less. If you cease taking this medication, more than likely you will gain the weight back without a sensible diet and exercise program.
Who should not take this medication?
People that should not take this medication include:
Women who are pregnant or breast feeding
People who abuse drugs or alcohol
People who have severe high blood pressure or pulmonary hypertension
People who have a history of heart disease, stroke, heart failure
Also, you should not take this drug if you have been taking an MAO inhibitor
People taking this medication have reported side effects that include:
Shortness of breath
Phentermine Reviews and Cons
The Phentermine reviews appear to be on the negative side. It is potentially because of the side effects mentioned above which can be dangerous. In addition to that, you have to make an appointment with your doctor in order to get it which can be inconvenient for people who can get a comparable supplement over the counter. It is also more expensive than a lot of over the counter medications.
Alternative to those Painful Phentermine Reviews
If you need to kickstart your weight loss journey, but want to get going fast then there is the over the counter alternative to phentermine which is Phen375.
What the heck is Phen375?
Phen375 unlike Phentermine uses a natural process called thermogenesis to increase your metabolism. Essentially, your internal body temperature is raised. According to the website, it can also help to reduce your appetite and increase energy levels. Note: Phentermine is not used at all in Phen375. Instead, there are four key ingredients that help you to lose weight.
L-Carnitine. L-Carnitine is already naturally produced by our own bodies. What this does is help transport fatty acids from your blood into your cells for energy. This ingredient itself makes up 65% of the diet pill and must be present in our bodies in order to have an active metabolism.
Citrus Aurantium. Citrus Aurantium increases your resting metabolic rate. It will not interfere with your central nervous system, however.
Eurycoma. Many diet pills out in the market help you to lose weight but compromise your muscle mass. This ingredient will help your muscle mass to stay intact.
Caffeine. Caffeine is a stimulant. That is no surprise really. What people do not know about caffeine is that it stops the build up of fat cells in your body.
Phen375 Before and After Photos from Actual Consumers
>>Check out more photos from the official Phen375 website<<
Phen375 is manufactured in an FDA approved facility and helps your body to burn stored fat. The Phentermine reviews can turn a person off while the phen375 reviews seem promising.
A simple blood test cannot diagnose all diseases but it can diagnose some. It can be an important step for your overall health if you haven’t had one in a long time. Blood tests can be useful .
First, we will discuss what blood tests measure. Blood tests show normal ranges where different substances fall within your body. Normal ranges will vary depending on your age, gender, etc. You may fall outside of the results for a normal range but it is important to keep in mind that other factors can skew your results. For example, your results may be skewed if you are on your period, you take medications, or your alcohol intake. Make sure to be open and honest about anything you are currently taking in your body.
What You didn’t Know a Blood Test Could Diagnose
The typical diseases that a blood test can diagnose are all too common such as diabetes or high cholesterol. This is detailed below. However, many people fail to realize that a blood test can diagnose low libido in women. Just the other day, I was reading about Hersolution which was made specifically to combat problems with libido in women. The Hersolution reviews were very positive. This is an over the counter herbal formula which many of the Hersolution customer reviews say work but sometimes you may need more. This is a growing problem women face. Treatment options are available. Blood testing will involve a specialist evaluating your estrogen levels, testosterone levels, and your thyroid levels.
Common Blood Test Readings
Complete Blood Count
The complete blood count shows normal ranges for things like your red and white blood cell count, platelets, and hemoglobin. Abnormal blood cell count could be an indicator of cancer.
Your blood glucose level measures whether or not you are pre-diabetic or diabetic. Your doctor will usually tell you that you must fast for at least 8-12 hours before taking this test so the results will be accurate.
This will measure you good (HDL) cholesterol levels and your bad (LDL) cholesterol levels. Again, it is recommended that you fast for at least 9 to 12 hours prior to taking the test. If you do have high cholesterol, you may be at risk for heart disease. This is something you should look further into if this sounds like you.
You can go to a local community clinic if you need to get a blood test. A blood test is simple that can help you diagnose many health problems.
Many Slimquick reviews are lurking on the internet. Slimquick has been on the market for quite some time now. The product itself continues to get attention. Like many people who work outside of the home, you may be looking for something extra to help you to kickstart your weight loss journey. Here, we will discussing the information you need to know about the product in order to make an informed decision on whether or not it is right for you. Note: If you want my top recommended weight loss supplements that actually have produced great results then keep reading.
Slimquick Reviews – The Truth
Slimquick is just one weight loss product apart of many specifically designed for women. Slimquick is the original version. The company itself is based out of Delaware. Slimquick is marketed like every other weight loss supplement as a safe and fast option to help you lose weight. Is this really the case? The most important thing is to look at the Slimquick reviews objectively and pay attention to the ingredients to see if it has the potential to help you lose weight. Let us look at slimquick a little more closely.
Ingredients The ingredients of this product include: vitamin d, vitamin B12, caffeine, hoodia gordonii, calcium, and green tea. You will notice from the list of ingredients that they are very popular with any weight loss supplement on the market today. Many of the ingredients you may already be familiar with. Caffeine helps speed up your metabolism and green tea can contribute to weight loss. You may not be familiar with hoodia gordonii which is an appetite suppressant derived from a cactus in South Africa.
What are some of the Pros
The main pros of the supplement are as follows: • Meal planner • Calorie chart • Money back guarantee • Tailored for women • Offer 7 day exercise plan
What are some of the Cons
• Maximum dosage is six caplets per day • Negative Side Effects
Many people have complained of negative side effects. They range from insomnia, irritability, dehydration, and anxiety. Below are some negative side effects that have been actually reported in people’s slimquick reviews.
Slimquick Reviews and Side Effects
No product is totally without side effects as everyone’s body reacts differently. The reviews on the internet are very mixed. A lot of the people in their slimquick reviews complain of headaches, dizziness, and nausea. People also complained of jitters and a rapid heartbeat. These slimquick reviews seem a little scary.
More Negative Slimquick Reviews
Meh Colorado “I really can’t tell no difference being on it or off of it.”
DZ Connecticut “This product had absolutely no effect on my weight loss, and initially it made me very irritable in the afternoon.”
Elaine Meadville, PA “It’s a good thing it was a weekend because I’m not sure I would have been able to go to work that day. I never moved past that low dosage… in fact I moved backwards.”
One of the products that I recommend has a high amount of positive reviews and almost no side effects.
Can you really trust the positive Hydroxycut reviews out there? In this article, I will present you with some facts about the supplement as well as my own experience. Why would you listen to me? Many of my readers may know that I have personally struggled with my weight? Since, I know that I am not alone, I’ve decided to give some honest reviews on the most popular weight loss products and programs out there. You should be able to sort through the hydroxycut reviews. A lot of weight loss products including some hydroxycut reviews do not give you the full picture. There are only a few diet pills out on the market that I approve of. Keep reading to find out why they are!
Mixed Hydroxycut Reviews
There are negative and positive hydroxycut reviews around the internet. Before, I touch upon my own experiences, I want to tell you some basic information about the company.
Hydroxycut is manufactured by a company called Iovate Health Sciences Group, Inc. Hydroxycut is part of a group of dietary supplements. There is also Hydroxycut Pro, Clinical, and gummies, etc. It has been out on the market for some time and the hydroxycut reviews are many. In 2009, the FDA urged consumers to stop taking the supplement immediately since there were reports that the supplement caused liver damage and sometimes death. The makers responded by removing Ephedra from the supplement and modifying its contents so it will not cause serious injury.
The supplement is basically made up of herbs including: Wild mint, komijn, lady’s mantle and wild olive. Wild olive is an antioxidant that is supposed to give you more energy. Komijn extract slightly decreases cholesterol levels. Lady’s mantle extract was found to be some sort of miracle herb when it was first discovered ages ago. It was reported to heal wounds and have antispectic properties. Wild mint has been shown to decrease symptoms associated with Irritable Bowel Syndrome. PLEASE NOTE: None of the herbs mentioned above have been reported in any clinical studies to aid in weight loss. Many hydroxycut reviews leave out this important fact!
Potential Side Effects
- Increase in Blood Pressure
- Increase in Heart Rate
- Increase in Sweating
In the first week of taking the supplement, I really didn’t notice a difference in my appetite.
I did notice I had a little more energy. Some of the hydroxcut reviews reported this.
I am having a lot of nausea. I am very skeptical at this point of all the raving hydroxycut reviews because I haven’t done or eaten anything else that would cause this.
In the fourth week, I brushed off the feelings of nausea and continued a moderate exercise program while watching what I ate. Unfortunately, my nausea increased tenfold and I could not fall asleep. My stomach was also an issue as I felt like throwing up repeatedly. I also started to have tremors. At this point, I decided to discontinue the use of the product!
Hydroxycut Reviews Conclusion
What I noticed later on is that a lot of people shared these negative side effects in their Hydroxycut reviews. Taking into consideration my own personal experience with using the product and other Hydroxycut reviews, I cannot recommend. Fortunately, in my journey I did fine an all natural supplement that did help me to lose weight.
The supplement that I actually used that helped me to lose weight is a diet pill that is more popular in the UK than in the US. There have been several real clinical studies that have been performed on the product to prove it’s effectiveness. What the diet pill essentially does is bind the free floating fat inside you together and then removes it. It is made up of a complex of two fibres that helps to slow down the process of digestion and feel full longer. The bottom line is that this supplement helps you to feel full longer and helps your body to absorb less fat. I am referring to the diet pill Proactol. A picture is worth a thousand words:
- Helps you to bind up to 27.4% of your fat intake
- 100% organic and all natural ingredients (Vegetarian friendly)
- Free Bottle of Acai Berry Max
- Low Fat Meal Recipe Cards
- 6 month Money back Guarantee (That is not a typo!) (The makers are Very Confident in their product!)
Clinically Proven to Work
July 2006 Medical Study – Patented fiber complex helps control blood fat
Initial Pilot Study – Positive reaction to ingredients helping to reduce fat absorption in high fat diet
American Breakfast Study – Ingredients help to soak up to 27% of fatty acis
Of course, no pill is a magic bullet. I was able to maintain the weight loss with a sensible diet and moderate exercise program.
Other Positive Reviews from Website:
There are several different options to choose from on their website. I recommend getting at least the two month option but a three month option gives you the best discount. You really have nothing to lose!